by Dr. Amber Pederson - Holistic Health & Wellness | Aug 16, 2023 | Blog
The Water element is all about tending to our emotions. In this way it relates to how we are feeling on a daily basis. How do the tides of your life ebb and flow? Are you following the the flow of the natural current or paddling upstream against the current? Remember...
by Dr. Amber Pederson - Holistic Health & Wellness | Aug 16, 2023 | Blog
Embodying the Earth Element is all about connecting with your physical body and its surroundings. Grounding and connecting with the Earth Element has been a very important practice for me as I have very little of the Earth Element in my constitution. I have always...
by Dr. Amber Pederson - Holistic Health & Wellness | Jul 30, 2021 | Articles, Blog
We have all been presented with different challenges throughout life. However, it is how we CHOOSE to respond and react to these new situations which makes all the difference in our lives. Many of us on this planet often “forget” or are unaware that we are extremely...
by Dr. Amber Pederson - Holistic Health & Wellness | Aug 1, 2018 | Autoimmune, Autoimmunity, Blog
Not too long ago chiropractic care was scoffed at by internists and other physicians. Yet as time went on and chiropractics established itself more and more as part and parcel of acceptable healthcare, it soon became obvious that chiropractors attained real results in...
by Dr. Amber Pederson - Holistic Health & Wellness | Aug 1, 2018 | Autoimmune, Autoimmunity, Blog
A number of foods have been found to benefit the immune system. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system: anti-inflammatory foods, which are thought to...
by Dr. Amber Pederson - Holistic Health & Wellness | Aug 1, 2018 | Blog, Gut Health
What does gut health have to do with hay fever or seasonal allergies? Probably a good deal more than you might think. Allergies and hay fever are an inappropriate defensive response to pollen and other substances. According to Dr. Joseph Mercola, “Besides being...